Counselling can be short or long term, in-room or remote. It can help you feel heard and understood, and provide an opportunity for you to make sense of yourself within your world, and offer potential towards insights and self-compassion to enable change. Psychotherapy can also help you (as above) however we may explore emotions, patterns, behaviour, identity, or areas of inequality a little more deeply. This is typically longer term, and affords space and time to look at core wounds and influences. Both offer the chance to get closer to yourself.  

50 mins | £50 | Get started

There can be times when difficulties emerge within your relationship(s). This can be problematic for you and those close to you, as well as significantly impact other aspects of your life. You may want to enhance your relationship, to improve the quality of connection, and help build awareness so that you can more consciously make choices and communicate.  Sometimes you may be looking to end a relationship, or an ending may emerge. Clear communication throughout this process can be helpful. On the whole counselling with another can be a very healthy process.

60, or 90 mins |  £65 - 100 | Get started

You don’t have to know how to draw to be creative, rather it is about expression and process. We can use sand, watercolour, and pencil; alternatively, something ‘other’ that you use creatively. The principles are similar to my talk sessions; as such I won’t direct, nor interpret what you do; although I will likely respond to your actions, emotions and words. Ultimately, I facilitate your feelings and the interpretations of yourself. See - Creative

50 mins |  £50 | Get started

Supervision is arranged as a regular meeting between supervisee and supervisor to aid the efficacy of the counsellor-client relationship with the client at the centre. It is a supportive and collaborative process that aims to develop knowledge, and competence to work as safely and effectively as possible. In alignment with the BACP ethical framework and lawful practice, concerns and responsibilities are afforded exploration, and issues and dilemmas addressed.

1.5 hrs or 2hrs |  £75 or £100 | Get started

Walk and talk, or meeting at an agreed outdoor location within nature, offers numerous proposed benefits. These include but aren’t limited to: A reduction in formality and less pressure to ‘find the words’. An aid to wellbeing through natures green and blue stimuli. Ample metaphorical opportunity, offering interception on your experience. Conversely, stimuli outside of your emotions which can aid regulation. In other words there is a grounded quality of being outdoors, plus instinctual regulated breathing can be calming. The duration of walk and talk is roughly estimated, as sometimes we may meet a wild animal (hopefully friendly) get stuck in mud, or take a detour.  See -  Walk & Talk

45 - 55 mins | £50 | Get started