The Counselling and Psychotherapy I provide is for adults, young people and couples. An individual session will last approximately 50-minutes,known as the therapeutic hour, while couples sessions are contracted as an hour, or 90-minutes. If we work face to face then this will take place within my private therapy room, or via Skype or Zoom – either way this can be arranged at a time and day we organise together. The overall duration of therapy can be short-term to long-term, but ultimately it depends on what suits you.

Dependent on weather, I also offer individual ‘walk and talk’ therapy, so instead of being in the therapy room face-to-face, the therapeutic hour is spent walking at your pace along the Solent shoreline, or the Hamble river - daylight only hours. However, whatever you choose, I endeavour to place you, the client at the heart of the session, to help you explore and further your understanding of concerns that cause distress.

Listed below are some of the issues I have experience of working with. You may resonate with one, or many of these.

  • Anxiety
  • Feelings of depression
  • A state of constant stress
  • Experiencing a sense of emptiness
  • Lack of purpose, direction or meaning
  • Feeling uncertain and needing constant reassurance
  • Fear of emotional intimacy, closeness or trusting others
  • Lack of confidence and low self-esteem
  • Isolation and loneliness
  • Relationship difficulties
  • Loss and bereavement
  • Body dysmorphia
  • Eating disorders
  • Sexuality
  • Trauma

Where to begin

I understand that to venture into Counselling and Psychotherapy may feel very daunting; I therefore offer an initial 30-minuite session, so you can see if it feels right for us to work together.

Email me lindsey@flourish-therapy.co.uk

Phone/Text me/WhatsApp 07552 828 611

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