The sessions

The Counselling and Psychotherapy I provide is for adults, young people and couples. I offer face to face sessions within my private, wheelchair accessible therapy room; alternatively I also offer remote sessions via Skype or telephone. All individual sessions last approximately 50-minutes,known as the therapeutic hour; whilst couples sessions (face to face only) are contracted as either, an hour or 90-minutes. Whatever you choose, this can be arranged at a time and day we organise together. Likewise, the overall duration of therapy can be short to long-term, as crucially it depends upon what suits you.

All initial sessions 30-minutes Individual sessions - 50-minutes Couples sessions - 60 or 90 minutes


Walk and talk

Dependent on weather, I also offer individual ‘walk and talk’ therapy. This means instead of being inside the therapy room face-to-face, the therapeutic hour will be spent walking at your pace along the Solent shoreline or the Hamble river (daylight only hours). Whatever you choose, I endeavour to place you, the client at the heart of the session. However, regardless of our platform of communiaction, or your choice of session, my intention remains one and the same; and that is, to create conditions that facilitate your movement or preservation that may ultimatly ease distress.

Listed below are some of the areas and concerns I have experience of working with. You may resonate with one, or many of these.
  • Anxiety
  • Feelings of depression
  • A state of constant stress
  • Experiencing a sense of emptiness
  • Lack of purpose, direction or meaning
  • Feeling uncertain and needing constant reassurance
  • Fear of emotional intimacy, closeness or trusting others
  • Lack of confidence and low self-esteem
  • Isolation and loneliness
  • Relationship difficulties
  • Loss and bereavement
  • Body dysmorphia
  • Eating disorders
  • Sexuality
  • Trauma

Where to begin

I understand that to venture into Counselling and Psychotherapy may feel very daunting; I therefore offer an initial 30-minuite session, so you can see if it feels right for us to work together.

Email me

Phone/Text me 07552 828 611

Back to Top