What I do, how can I help


Sometimes speaking to friends or family isn’t enough, that’s why meeting with someone trained to facilitate exploration of your world, and feelings within it can be highly beneficial.

The Counselling and Psychotherapy I provide is for adults, young people and couples. A session will last for 50 minutes (known in therapy as the therapeutic hour). It takes place within a private therapy room, at a time and day we organise together. The overall duration of therapy can be short-term to long-term; this is dependent on what suits you.

I also be offer individual ‘walk and talk’ therapy. Instead of being in the therapy room face-to-face, the therapeutic hour is spent walking at your pace along the Solent shoreline, or the Hamble river. This is available daylight only hours . Whatever you choose, I endeavour to place you (the client) at the heart of the session, to help you explore and further your understanding of concerns , or relationships that are causing distress.

Listed below are some of the concerns I have experience of working with. You may resonate with one, or many of these.

Listed below are some of the issues I have experience of working with. You may resonate with one, or many of these.

  • Anxiety
  • Feelings of depression
  • A state of constant stress
  • Experiencing a sense of emptiness
  • Lack of purpose, direction or meaning
  • Feeling uncertain and needing constant reassurance
  • Fear of emotional intimacy, closeness or trusting others
  • Lack of confidence and low self-esteem
  • Isolation and loneliness
  • Relationship difficulties
  • Loss and bereavement
  • Body dysmorphia
  • Eating disorders
  • Sexuality
  • Trauma

Where to begin...

I understand that to venture into Counselling and Psychotherapy may feel very daunting. I therefore offer an initial session, so you can see, if it feels right for us to work together.

Email me lindsey@flourish-therapy.co.uk

Phone/text me/WhatsApp 07552 828 611

If you decide you would like to start, we will meet at the private therapy room situated within Pinnacle Performance Gym, at Hamble-Point Marina. I am happy to meet you just outside on your first session.

Pinnacle, Hamble Point Marina, on the outskirts of Hamble La Rice, the room is within easy reach of Netley Abbey, Bursledon and East Southampton.

The gym recognises that being healthy occurs as a whole; because, lasting health is greatly affected by emotion, habit and thought that persevere from within.

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